Feeling Stuck, burnt out, or uninspired? do you need an outside perspective to reconnect with your intuition?
Coaching may be the answer.
High stress, achievement oriented, high paced, long hours… the list goes on. Some industries and careers just don’t fit the “normal” mold, and can leave those passionate about their work struggling with relationships, life balance, anxiety, and a lacking sense of enthusiasm for the day-to-day life.
With long term experience in performance, athletics, hospitality, and corporate brand ambassadorship, I personally understand the unique stressors that come with working in volatile and passionate industries. The strain on both individuals and relationships that are hard to imagine for someone who does not have the personal experience.
Let me help address stuck points on an individual and organizational level to build success, fulfillment, and balance.
Personalized · Focused · Collaborative
Sessions built for your current needs and schedule, dedicated to assessing your concerns and creating a personalized plan to fit your unique goals, both short and long term
Brief and targeted to relieve stuck points and build skills for you to thrive on your own
Working together in a solution focused framework and making sure you have the support you need to maintain growth, progress, and momentum
Work-life balance
Interpersonal effectiveness, including communication styles, relational strain, and workplace culture
Anxiety & stress management
Mindfulness education and practice
Healthy and unhealthy coping, including substance use and recovery support
Motivation, creativity, and lighting the internal “spark”
