Psychotherapy for adults and couples

Now accepting clients in California, Colorado, and Minnesota

Engaged, conversational psychotherapy for high performance and achievement focused individuals and couples navigating the stress of relationships, work, and life

I believe therapy looks different for each individual, couple, or family and I adapt to you accordingly. Using an integrated therapeutic approach, I am committed to providing a confidential, supportive environment to explore your experiences, feelings, and stuck points. I have specific expertise working with high stress, high achievement focused careers, anxiety, and substance use, and empower my clients in finding fulfillment and meeting their goals. Together we will alleviate stress and interpersonal strain, build balance, and promote long-term wellness.

Individual

Personalized client-focused therapy to develop and meet your goals, make balanced changes, and build holistic wellness

Couples

Whether you are looking to strengthen your partnership or address uncertainty and conflict, therapy with your partner helps provide a platform to explore relationship patterns and improve communication

Group

Throughout the year I facilitate a number of therapy groups targeted for specific lifestyles, populations, or concerns. If you are interested in group therapy, please contact me for current and upcoming openings

SPECIALTIES

  • Anxiety and Stress Management

  • Life Balance (work/life/family/etc)

  • Life Transitions

  • Relationships

  • Developing Positive Self Image and Esteem

  • Effective Communication

  • Recovery and/or Substance Use, Abuse, & Addiction

  • High Achievement/High Performance Athletes & Professionals

  • Mindfulness Based Practice

I am committed to providing safe, supportive, effective, and inclusive psychotherapy. All are welcome.