I often tell friends and family who ask this, “Go with your gut.” Perhaps you have an idea of style or characteristics you are looking for in a therapist, and perhaps you are trying it out for the first time, but either way - trust yourself. If you feel comfortable with the person, you will likely be able to get more from the process. And when in doubt, try a couple of sessions to see how you feel. The process is for you, so if it isn’t a good fit let your therapist know.

People I see:

• Adults, couples, families, business partners, and executive/leadership teams

• All identities welcome; I am committed to supporting all of who you are and how you express yourself.

Concerns and symptoms I specialize in:

• Stress management

• Anxiety

• Perfectionism

• Imposter syndrome

• Relationships (family, friends, romantic, business)

• Substance use/dependence/addiction and recovery

• Codependency

• Work/life balance

• Motivation

• Life transitions

Industries I have specific experience working with:

• Hospitality, food & beverage, entertainment, music, and professional athletics

• I work with entrepreneurs and executive teams across numerous industries for business coaching

While there is no concrete answer for this across the board, I can describe the difference specific to my practice. Psychotherapy is a process through which we explore a broad variety of emotional experiences, mental health concerns, relationship patterns, and personal values to foster well-being and healing. I work with clients to meet both short-term and long-term therapeutic goals and develop positive balance and coping skills for emotional and lifestyle stressors.

My coaching practice incorporates short-term, solution-focused techniques to help clients focus on positive change in specific areas of life, such as career satisfaction or executive leadership. Coaching can inspire clients to explore deeper and enter into more therapeutic work, either by continuing with me or connecting to another psychotherapist.

There is no one-size-fits-all. Psychotherapy clients tend to stay for longer term therapy as they dive deeper into their own process. Coaching is often a short-term modality, but I offer check-in services as needed for long term support.

My fees are $225 per 50-minute session for individuals. Couples, family, or business relationship sessions are $250 for 50-minute sessions and $400 for 90-minutes.

I accept many forms of private payment, including credit card, HSA, and secure cash apps, but do not bill insurance for psychotherapy or coaching services. However if you would like to submit 'out of network' reimbursement requests to your insurance company, I can provide you necessary receipts for submission.