Mental Health consulting

High stress, achievement oriented, high paced, long hours… the list goes on. Some industries and careers just don’t fit the “normal” mold, and can leave those passionate about their work struggling with relationships, life balance, anxiety, and a lacking sense of enthusiasm for the day-to-day life.

With long term experience in performance, athletics, hospitality, and corporate brand ambassadorship, I personally understand the unique stressors that come with working in volatile and passionate industries. The strain on both individuals and relationships that are hard to imagine for someone who does not have the personal experience.

Let me help address stuck points on an individual and organizational level to build success, fulfillment, and balance.

Specialities

therapist at table smiling
 
 

  • Work-life balance

  • Interpersonal effectiveness, including communication styles, relational strain, and workplace culture

  • Anxiety & stress management

  • Mindfulness education and practice

  • Healthy and unhealthy coping, including substance use and recovery support

  • Motivation, creativity, and lighting the internal “spark”