Psychotherapy for adults and couples

Now accepting clients in California and Minnesota

Compassionate psychotherapy to empower change, success, and confident joy in your relationships, work, and life

I believe therapy looks different for each person, couple, or family and I adapt your treatment accordingly. Using an integrated therapeutic approach, I am committed to providing a confidential, supportive environment to explore your goals, feelings, and stuck points. Together we will alleviate stress and interpersonal strain, build balance, and promote long-term wellness.

Individual

Personalized client-focused therapy to develop and meet your goals, make balanced changes, and build holistic wellness

Couples

Whether you are looking to strengthen your partnership or address uncertainty and conflict, therapy with your partner helps provide a platform to explore relationship patterns and improve communication

Group

Throughout the year I facilitate a number of therapy groups targeted for specific lifestyles, populations, or concerns. If you are interested in group therapy, please contact me for current and upcoming opportunities.

I am committed to providing safe, supportive, effective psychotherapy regardless of age, race, gender identity and expression, sexual orientation, body, or religious affiliation. All are welcome.

 
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Specialties

  • Anxiety and Stress Management

  • Life Balance (work/life/family/etc)

  • Transitions

  • Relationships

  • Developing Positive Self Image and Esteem

  • Effective Communication

  • Recovery and/or Substance Use, Abuse, & Addiction

  • High Achievement/High Performance Athletes & Professionals

  • Mindfulness Based Practice